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Our bedroom, one of the most personal corners of our home, should feel like a peaceful shelter while struggling with the intense tempo and stress of the day. However, the key to inner calmness and relaxation is not only in style but also in order. For this reason paying attention to every detail, from the bedroom set to selecting a comfortable mattress, is the first step to achieving inner balance to make the moments we spend sleeping more valuable and to greet the day with a higher energy. The most important thing to pay attention to in this regard is not only to sleep for a sufficient time but also to improve the quality of sleep. Therefore, the bedroom set, the mattress and other elements around should be evaluated as a whole in order to ensure comfort. So what should we do to ensure inner peace in our bedroom? What are the tips to improve our sleep quality in the bedroom? Let's take a look at all the tips that will inspire you to optimize your sleep experience.
The bedroom is considered a privileged area to get away from the stress of the day, to renew and find peace. The key to creating a serene atmosphere in this specific location is simplicity and harmonious design. A simple and minimal decoration approach may particularly transform the bedroom into much more than just a sleeping venue. For instance, you may decorate a calm atmosphere by choosing softer tones and natural color palettes for a bedroom set instead of bright/vibrant colors. Because beige, gray and pastel tones are great options that represent serenity.
Plain furniture that you will prefer by prioritizing functionality may offer a spacious environment without disrupting the general decoration of the room. You can end up with a simple/plain decoration by simply avoiding confusing elements. Natural elements such as wooden textures, stone details or plants that will symbolize serenity in every scene may further add warmth and neutrality to the bedroom.
It is also possible to reflect your character in your bedroom with a few but striking decoration details instead of exaggerated decorative elements. For example, you can choose an elegant painting to hang on the wall, a soft-textured carpet or an aesthetic lamp. On the other hand, simplicity in the bedroom set may be further achieved by prioritizing order and cleanliness. Placing your belongings in a certain order will also prevent unnecessary clutter and maintain the order of the room.
Sleeping is an activity that not only re-energizes our body and mind, but also it is the main pillar of a healthy life. Therefore, maintaining the order in your bedroom plays a strategic role in achieving a dream-like sleep. One of the main factors that directly affects sleep quality is choosing a highly comfortable mattress. The softness level and selecting a mattress suitable for your body structure may improve your sleep experience. For example, the right lighting to accompany your bedroom set is the key to decorating a warm, peaceful atmosphere in the room. Dim and soft lighting can help you fall asleep easily. In addition, localized lighting solutions such as reading lamps are ideal for your reading or resting corners.
Soothing tones give people a sense of calm and peace. Pastel tones such as blue, natural tones such as green or soft gray preferred in the bedroom set support a comfortable sleep environment. On the other hand, electronic devices available in the room where you sleep may prevent the body from secreting melatonin, thus making it harder to fall asleep. You can keep electronic devices out of bedroom by focusing on using the bedroom to prepare for sleep and relax.
Clean and fresh air can also improve sleep quality. Regularly ventilating the bedroom will reduces dust and allergens, providing a healthy sleep environment. Personalizing the bedroom set and room decoration is another way to create a customized relaxation space. Pillows and cushions in your favorite colors, a painting you like or decorative objects with personal meaning will make your room more welcoming.
Choosing the right lighting item is another significant factor that determines the atmosphere of the bedroom while falling asleep or resting. For this reason, it is recommended to stay away from intense light, particularly before going to bed. Soft lighting can help you fall asleep more easily by supporting melatonin secretion. You can create a warm ambiance by using focused lighting items such as lamps or wall sconces.
The warmth of the colors you choose for lighting items will support the bedroom set and positively affect the overall atmosphere. Yellowish tone lights can give a more relaxing feeling, while blue tone lights can create an energetic environment. Exposure to warmer tones before bedtime can help support sleep. However, dimmable lights will allow you to adjust the light levels according to your personal preference. This feature can help you adapt quickly and easily to different lighting needs at different times. However, if possible, one of the best solutions is to increase the natural light entering the bedroom. By keeping the curtains open or using somewhat transparent curtains, you can allow more daylight to penetrate your room. Because natural light/daylight can regulate your biological clock and positively affect your sleep pattern.
Bedroom, is considered a privileged area dedicated to relieving the tiredness of the day and resting in a peaceful atmosphere. However, it is very important to ensure order and maintain functionality together in order to maximize the feel of comfort in this privileged area. Therefore, you can make your choices in the bedroom set in favor of functional and practical products. Using storage solutions reasonably is one of the most ideal solutions to maintain order in your bedroom. Functional and easy-to-use storage options such as beds with underneath drawers, bases or headboard shelves are both stylish and provide order.
You can also decorate your room with minimalist furniture by adopting a functional and aesthetic approach. For instance a multi-purpose chest of drawers or bedside tables both provide order and support your style. You can opt for modular furniture to make the most of the space in your bedroom. Practical and modular options such as folding tables, chests of drawers or wall-mounted shelves offer the opportunity to organize in line with your needs.
You can offset the bedroom set with light colors that are suitable for the general atmosphere of your room. White, beige or light gray tones provide a spacious look to the bedroom. Using a mirror as a decorative item is also an ideal choice to make your room feel spacious and brighter. If there is no mirror in the bedroom set by default, you can choose from complementary products and place it on the chest of drawers. Mirrored wardrobes or large mirrors on the wall will offer functionality and a spacious look together.
Sleep is an indispensable need to relieve all the stress and fatigue of the day and to recharge. However, the quality of this relaxing experience is directly related to choosing the ideal mattress. For example, the dimensions of your mattress have a great impact on your personal comfort. When choosing a mattress, you should consider factors such as elbow room, width and length. As the mattress is a personal preference, everyone has a degree of firmness that they feel comfortable with. It is important to choose the one that best suits your body type and sleeping position among soft, medium-firm or firm mattress preferences. However, it is also important that the mattress is appropriate for the dimensions of your bedroom set.
The Divanev Sleep collection, appealing every taste and need, offers mattress options particularly promising a dream like sleep experience. If you are looking for a higher level of comfort in your bedroom, Divanev you can choose from the bedroom sets, bed sets or mattresses, bed bases and headboards offered in the collections.
Divanev is a Yatas Group brand
